Add 30 Yards to Your Drive in 12 Weeks
With the SwingStrong App
Train Anywhere. Any Time. Designed For Golfers.
Take the quiz to see which program is best for your swing!
What Is SwingStrong?
Most golfers try to fix their game by spending thousands of dollars on new clubs and endless range sessions.
But the real problem? Your BODY.
SwingStrong is a golf performance program built for everyday golfers, training isn’t just for the pros.
If you’re tired of major setbacks from injuries, losing steam by the back 9, and your buddies outdriving you every season.
This is the plan that gets you moving, feeling, and playing your best golf.
Inside SwingStrong You’ll:
âś… Unlock mobility and rotation so your swing feels smooth and natural
đź’Ş Build REAL strength in the muscles that matter most for golf
⚡ Add effortless speed and distance without grinding for hours in the gym
⬇️ Stay pain-free and avoid the injuries that keep you off the course
👉 Simple workouts. Zero guesswork. Noticeable results without spending hours in the gym.
🔹 Personalized Golf Performance Training
Delivered through our mobile app with weekly programming focused on mobility, strength, speed, and recovery.
🔹 TPI Physical & Swing Assessment
We start with a full movement screen and swing breakdown so your program is tailored to your limitations and goals.
🔹 Online Coaching Support
Chat with your coach for form reviews, questions, and feedback anytime through the app.
🔹 Golf-Focused Workouts (30-45 Min)
Train like a golfer. Each workout is built around rotational power, core strength, hip mobility, and injury prevention.
🔹 Performance Tracking
Track progress across mobility, strength, and speed with monthly benchmarks.
âś… WHAT YOU GET
CLIENT TESTIMONIALS
Alex M., Weekend Golfer (12 handicap)
“My hips used to feel locked up every time I swung—now I feel smooth and powerful.”
"After just a few weeks of the mobility work, I can actually rotate through my hips and spine without feeling tight or restricted. My swing feels way more fluid, and I’ve picked up some extra yards without even trying. Total game-changer."
Kevin D., Mid-40s Golfer (15 handicap)
“Back pain used to ruin my rounds. Now I finish 18 feeling strong.”
"Before this program, I’d wake up sore after every round—especially in my lower back. The strength and recovery work in the program helped me build real sustainability, and I can finally play two days in a row without feeling broken. This is exactly what I needed."
Brian, 39, Miami
“My back pain is gone, and my swing speed jumped 7 MPH in 8 weeks.”
Chris, 35, Coral Gables
“I actually feel athletic again. This is the first time training has translated directly to better golf.”
Member Options
We offer two membership paths depending on your level of commitment:
Best for golfers who need a clear plan to get stronger, looser, and more consistent.
What you get:
âś… 12-week step-by-step training blueprint built specifically for golfers
âś… Access to the SwingStrong platform with warm-ups, mobility flows, drills, and workouts to unlock your swing
âś… Progress tracker + swing notes from a coach so you can see improvement
âś… Exclusive community content & rewards to keep you motivated
👉 Your next step to training like a golfer: gain distance, play with confidence, and finish 18 without feeling wrecked.
The Golf Body Blueprint (12 Weeks)
SwingStrong Champions Club (1:1 Coaching)
Best for golfers ready to invest in personalized, year-round coaching.
What you get:
âś… 1-on-1 personalized programming tailored to your swing and body
âś… Full TPI assessment + onboarding call to collect your swing/fitness data
âś… Monthly performance coaching calls to review progress and upgrade your plan
✅ Weekly check-ins + feedback so you’re never guessing
âś… Access to the SwingStrong platform with the entire library of routines
âś… Ongoing guidance and accountability from your dedicated coach
👉 Your year-long plan for more distance, fewer injuries, and a real transformation in your game.
HOW TO GET STARTED
1. Pick Your Path
Choose the 12-Week Golf Body Blueprint if you want a step-by-step program to follow, or join the Champions Club for personalized 1:1 coaching.
2. Get Set Up
Blueprint members get instant access to the SwingStrong training platform.
Champions Club members will be contacted by your coach to schedule your TPI Assessment & onboarding call.
3. Transform Your Game
Start training like a golfer, feel the difference in your body, and step onto the course looser, stronger, and more confident than ever.
👉 It’s that simple — your best golf starts here.
STILL ON THE FENCE?
Try it risk-free. If you don’t feel the difference in 30 days, I’ll work with you personally or your next month is on us.
This is less than what you’d spend on 3 golf lessons… but you get a plan everyday and the results stick all year.
Ready to feel better, move stronger, and compete at your highest level?
Contact me
Joe@swingstrong.com
Instagram — @joesigona